Love Your Life Workbook: Over 120 exercises to design a life you love
Ayesha Ratnayake
ASIN : B09YNBMQTQ
Publisher : Independently published (April 23, 2022)
Language : English
Paperback : 195 pages
ISBN-13 : 979-8801897370
Item Weight : 1.28 pounds
Dimensions : 8.5 x 0.46 x 11 inch
Design a life you love – using over one hundred time-tested techniques
What if your life was custom-designed to boost your happiness? What if you knew you could withstand any struggle? What if you could meet all your goals? What if your relationships were easy and joyful?
All these experiences are now within your grasp. The Love Your Life Workbook presents practical exercises recommended by psychologists, scientists and researchers to create your own happiness, activate your dreams, bounce back from troubles and build wholesome relationships.
Grab a pen or pencil and follow the exercises to:
— Uncover what happiness means to you – and formulate more of it
— Take action to identify your life’s purpose
— Choose fun and easy ways to boost your health
— Break old habits and construct the ones you’ve always wanted
— Meet the goals that would make you proud
— Build your emotional resilience in tough times
— Master the art of conversation, confrontation and strong relationships
— Practice smart ways of solving common problems
Whether you want to feel more joy every day, hack those habits and goals you’ve been striving towards, feel stronger in times of struggle, or enjoy meaningful connections, the Love YourLife Workbook will accelerate your journey towards health, happiness and success
I received a copy of this book through the generosity of Ayesha Ratnayake.
Review: Love Your Life Workbook: Over 120 exercises to design a life you love
I have been looking forward to the Love Your Life Workbook where there are 120 exercises to design a life you love. And that's what I wanted. I wanted a guide to offer me insight on things I may have missed exploring so I delved into my workbook right away.
The workbook provides practical exercises recommended by psychologists, scientists, and researchers to accelerate a journey towards happiness and success. It starts with the best place in life to be-the Happy Place and you can draw or write your thoughts on the Happy List.
Moving on we explore our circumstances and ponder what we are always grateful for and think about those energy boosters that help us feel better. We have an opportunity to think about our top character strengths and list how we go about using them.
My favorite sections might very well be the Flexible Living and Play as both provided a list of suggestions and some items I had not thought of myself. I moved across the pages, I drew and wrote and on some, I did a little bit here and there.
I explored my options and did decide to take on a few traits of those I admire. There are a few lists that have suggestions that might be difficult to accomplish such as the Habits Lists where an option is to skip social media all month. While that doesn't work for me, it may be a necessity for some.
My most needed list is scheduling priorities and decluttering which can go hand in hand. At the top of the decluttering list are old books and magazines. However, I've listed books at the top of my Happy List- so they remain keepers. Now you see why it is needed!
There's a dating game for singles and dating ideas for couples and it ends with the exercise in love languages as after all this is to be designed for you.
In short, you get to pick and choose what you love.
About the Author
Ayesha Ratnayake (MBA, Chartered Marketer) is the author of Cheat Sheets for Life: 750+ hacks for health, happiness and success. A Sri Lankan born in Fiji, Ayesha has 10+ years of experience in marketing and management. She has served as CEO, Director, and Shareholder of a technology firm where she led the development of an enterprise software product. She has also served as Co-founder and Director of a marketing communications agency. Ayesha is a startup mentor and a mental health advocate.