The Anxiety Relief Coloring Book for Adults: Mindful Coloring to Decrease Stress & Anxiety Paperback
The Anxiety Relief Coloring Book for Adults: Mindful Coloring to Decrease Stress & Anxiety Paperback
Kara Holmes
Do you want to decrease stress and anxiety in your life? Look no further than this 67-page adult coloring book with 21 affirmation pages!
Do you remember when you were a kid and you had so much fun with coloring?
As it turns out, most adults are dealing with a lot of stress and anxiety in their daily lives.
Worry steals away our presence as we’re focused on what we have to get done in the near future.
But now, this coloring book will help you take care of your mind intentionally.
Coloring is a healthy, easy, and fun way to decrease anxiety and stress in your life. It allows you to be mindful and present and live in the moment.
These moments are pure gold as since your life is so busy and sometimes you can’t seem to catch a break and just take the time you need to unwind.
In the Anxiety Relief Coloring Book for Adults, you'll discover:
67 Unique pages with calming designs, shapes, and images to color
How coloring effectively decreases stress and anxiety that rises up in your daily life
Affirmations of 21 of the pages that help you improve your mindset every single day
How coloring and music can complement each other and improve your ability to calm down when things are stressful.
and much more…
As a free bonus, you’ll get an invite to find music we’ve designed specifically for your coloring experience.
This coloring book has designs that are oriented toward adults but are just challenging enough so they remain enjoyable.
So even if you’ve never colored before as an adult or are a seasoned adult colorist, you too can wind down and soothe anxiety quickly with this coloring book.
I received a copy of this book from the author for my honest review.
My Review
I admit it! I love coloring and was excited to receive a copy of this book from Kara.
Coloring is a healthy and relaxing way to decrease anxiety and stress. Coloring has the ability to relax the amygdala (the fear center of your brain). It also aids in improved focus and helps with sleep.
The illustrations are wonderful and I like that a few have inspiring quotes. I like the sailboats and one of my favorite illustrations is the jar of buttons. I also like the pages of books.
About the Author
Kara Holmes is a Registered Nurse & eating disorder recovery coach. After healing from her own eating disorder of 11 years, she now helps determined women struggling with eating disorders find holistic healing and recovery by teaching them how to listen to their bodies and reimagine food, weight, and body image. She is passionate about holistic health, finding true balance in all areas of life, and inviting God into each experience. In her free time, she enjoys long hikes in the wilderness, creating new recipes in her kitchen, and traveling to new cities.