Review: Soul in the Storm
It is not unusual for a doctor to ask how are you doing? Sometimes they might go ahead and ask are you under any stress? And maybe you have to stop and think about this and maybe you don't. But if we are being realistic, everyone experiences stress to some degree because we all have faced one difficult situation or another.
Inner transformation usually refers to a change that is geared to our personal level. Mindfulness means we are living in the present moment and striving to find a balance where we are not overwhelmed by our thoughts and feelings.
If you recall back in January 2019, I had the opportunity to interview Nancy Wagaman and she informed me then that she has always been fascinated with the relationship between the physical and non-physical aspects of our existence. So her undergraduate degrees were in biology and psychology, and she went on to receive master's degrees in applied psychology and communications.
Nancy's book Soul in the Storm provides 57 practical techniques to help us better maintain a balance in our lives.
We learn how to
- Center in soul, where profound peace is always present.
- Neutralize stressors and remove their emotional charge.
- Transform the underlying dynamics of your stress reactions.
- Turn your mind into an awesome stress management tool.
- Recognize how you're stressing yourself, and stop doing it.
- Reinterpret crisis events as opportunities for personal growth.
- Experience deep relaxation beyond stress, worry, and upset.
- Apply soul's vital life force for multi-level healing.
The techniques can help us recognize how to heal the triggers of psychological stress by neutralizing stress reactions and shifting to our inner resources to help achieve stress relief.
I received a copy of this book from Nancy Wagaman
About the Author
Nancy Wagaman is a human technologies innovator specializing in personal growth and transformation. Her practical techniques enable people to transform self-limitations and improve their lives. Rooted in science and intuition, Nancy's transformative techniques are practical and easy to use. Nancy began developing human technologies during her early career at Bell Laboratories, and she has also consulted and conducted research for corporate, university, and private clients. Her work has been featured in magazines, radio, and television. Nancy holds advanced degrees in applied psychology and communications and bachelor's degrees in psychology and biology. She is the author of Soul in the Storm, The Curious Dreamer’s Dream Dictionary (TheCuriousDreamer.com), and The Curious Dreamer’s Practical Guide to Dream Interpretation, and she has written extensively on applied psychology, intuition, and other personal growth topics.
Publisher : Applied Conscious Technologies, LLC
Language : English
Paperback : 237 pages
ISBN-10 : 099854597X
ISBN-13 : 978-0998545974